Our Blog

Incremental Improvements

From what I have witnessed owning a gym for 6 years is the lack of patience in making progress.  Even after expressing how long it may take and how much work is involved in getting stronger or progressing with a gymnastics movement there still seems to be a lack of desire to work to get […]

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Diet Simplified/Paleo/Attitude

Let’s face it, there are so many diets to choose from it makes it hard to know where to start.  99.9% of the people that walk into the gym are looking to either lose weight, build muscle, or do both.  So, how does one eat to achieve their goals?  Do you count macros?  Go Paleo? […]

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Wants Vs Needs

Over the last 15 years I have conducted hundreds of intake interviews as a drug and alcohol counselor as well as a gym owner for the last 7 years.  In both instances people are coming in to fix a problem they don’t have the answer to.   Men coming out of addiction often want help, but […]

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Disclipline

“We don’t have to be smarter than the rest; we have to be more disciplined than the rest.” -Warren Buffet-   Everyone that work’s out is working out for a reason.  Whatever the reason may be they are all equally important.  One may exercise to get off medications to live longer and another may do […]

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5 Tips to help weight-loss

 Fast and workout.  The best time to do this is in the morning on an empty stomach.  Your body will first go to the glucose from the most recent meals you have eaten, then what is stored in muscle cells, then your energy systems will go to stored fat. Quit being a weekend warrior.  You […]

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30 Day Jump-Start Challenge

We are hosting a 30 Day Jump-Start Challenge January 12th.  This is a great opportunity to jump-start your fitness routine and create some new healthy habits.  The challenge consists of an in-body analysis before and after, 30 Day Paleo meal plan, ulimited classes, and accountability from our coaches.  Results come when you come consistently and […]

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6 Week Challenge Success Tips

A 6 Week Challenge is a great chunk of type to develop new healthy habits and to see some real change in your body.  Being apart of a group of people working towards the same goal is an invaluable tool to help people overcome obstacles that are hindering progress.  We have seen huge success from […]

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How do I eat healthy?

I am often told, “I just don’t know what to eat.  If I knew what to eat I would be able to do better,” or something along those lines by clients or potential clients that are struggling to eat “healthy”.  Fact is, everyone struggles to eat healthy.  Some are just more successful than others.  Why […]

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Weight-loss solution

I have done quite a few weight-loss challenges and I have had countless personal training clients that want to lose weight.  The initial consult usually goes something like this:  I have tried the such and such diet and it didn’t work.  I don’t know what to eat or how to eat good, I need someone […]

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