Our Blog

Wants Vs Needs

Over the last 15 years I have conducted hundreds of intake interviews as a drug and alcohol counselor as well as a gym owner for the last 7 years.  In both instances people are coming in to fix a problem they don’t have the answer to.   Men coming out of addiction often want help, but […]

Continue reading
Disclipline

“We don’t have to be smarter than the rest; we have to be more disciplined than the rest.” -Warren Buffet-   Everyone that work’s out is working out for a reason.  Whatever the reason may be they are all equally important.  One may exercise to get off medications to live longer and another may do […]

Continue reading
5 Tips to help weight-loss

 Fast and workout.  The best time to do this is in the morning on an empty stomach.  Your body will first go to the glucose from the most recent meals you have eaten, then what is stored in muscle cells, then your energy systems will go to stored fat. Quit being a weekend warrior.  You […]

Continue reading
30 Day Jump-Start Challenge

We are hosting a 30 Day Jump-Start Challenge January 12th.  This is a great opportunity to jump-start your fitness routine and create some new healthy habits.  The challenge consists of an in-body analysis before and after, 30 Day Paleo meal plan, ulimited classes, and accountability from our coaches.  Results come when you come consistently and […]

Continue reading
6 Week Challenge Success Tips

A 6 Week Challenge is a great chunk of type to develop new healthy habits and to see some real change in your body.  Being apart of a group of people working towards the same goal is an invaluable tool to help people overcome obstacles that are hindering progress.  We have seen huge success from […]

Continue reading
How do I eat healthy?

I am often told, “I just don’t know what to eat.  If I knew what to eat I would be able to do better,” or something along those lines by clients or potential clients that are struggling to eat “healthy”.  Fact is, everyone struggles to eat healthy.  Some are just more successful than others.  Why […]

Continue reading
Weight-loss solution

I have done quite a few weight-loss challenges and I have had countless personal training clients that want to lose weight.  The initial consult usually goes something like this:  I have tried the such and such diet and it didn’t work.  I don’t know what to eat or how to eat good, I need someone […]

Continue reading
Pareto Principle In Sports

This principle (Pareto) can be applied to CrossFit training.  Roughly 20% of the exercises and habits have 80% of the impact and the athlete should not focus so much on varied training.  This is a good time to think about your GOAT (weaknesses).  This does not mean that eating good or going to the gym […]

Continue reading
Commitment To Fitness

What is the first thing that comes to mind when you hear the word commitment?  For me the first thing that comes to mind is marriage, the greatest earthly commitment in my eyes.  On the wedding day the 2 people getting married commit to love and serve one another through sickness and health till death […]

Continue reading
How to approach CrossFit and why it matters

I have been working out religiously since I was 13 years old.  My motivation wasn’t the greatest, but it worked.  I got into a fight I didn’t want to be in and got hit quite a few times.  I could barely open my jaw and I had a black eye.  I never wanted to feel […]

Continue reading