1) Drink extra water before meals. Especially if you tend to overeat. The extra water can help you feel full and help you cut back on portion sizes. 2) Avoid sugar, baked goods, starches, and all processed foods. No candy, fruit drinks, soft drinks (diet and regular), fruit, and anything with high fructose corn syrup. […]
Let’s face it. If you aren’t recovering you aren’t going to perform at your true potential. Every year the NFL team that plays Sunday and has to turn around and play the upcoming Thursday complains about lack of time to recover. I cannot blame them going through what they go through and they are elite […]
Kipping pull up practice at Revival Fitness|CrossFit 46038. Every Saturday at 9am we have a free gymnastics class here at Revival Fitness in Fishers. We will go over progressions and strength accessories to assist in becoming more efficient in moving. Below is a progression from Carl Paoli on the kipping pull up. Many athletes become […]
10 general physical skills. Strength. Stamina. Endurance. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy. These ten words describe the predominant characteristics of almost any activity you are likely to encounter, and therefore your capability in each describes your fitness. We humans are usually pretty good in a couple, mediocre in most, and horribly deficient in […]
What Is The Paleo Diet?
Every February for 5 consecutive weeks everyone in the world has the opportunity to test their fitness against everyone else in the CrossFit Open. Every week on Thursday evening their is a workout released. You have from that moment until the following Monday at 8pm to submit your scores. Top males and females as well […]
With the new year approaching many will be rushing to the gym to start new workout routines. Here are 3 tips to help lead you to success this upcoming new year. Spend the money on group or personal training. CrossFit classes and personal training give you structure and accountability. Going to the gym without a […]
Crossfit 46038 aims to increase everyone’s skill level and efficiency of every movement. Often times just making a small adjustment makes dramatic improvements. Here are a few tips that can help take your toes to bar to the next level and improve your workout times. Pay attention to how his legs drop straight down on the […]
Let’s face it, losing weight (fat) is not an easy task. It takes a lot of hard work, discipline, consistency, and determination. You can workout all you want, but sooner or later your diet will catch up to you, especially as we age. Nutrition should be your foundation, not exercise. We often get it backwards. Sure, […]
Sometimes a few little tweaks on a movement can make all the difference!