No Sweat Intro

SETUP YOUR FREE “NO SWEAT INTRO” CONSULTATION

team

What you will get:

  • Meet our team so that you will have a group of coaches to help you every step of the way.
  • Goal setting session so that we can build a workout and nutrition program specific to what you want to achieve.
  • Learn a few basic exercises so that fitness will have a lasting impact on your life.
  • A workout that will jump start your fitness success.

GET ANSWERS TO COMMON CROSSFIT QUESTIONS LIKE:

  • What is CrossFit?
  • What’s the difference between a CrossFit and a Burn class?
  • What can I expect when attending a class?
  • Is CrossFit  as “dangerous” as the news claims it to be (NO!)..?
  • How do I get started?
  • How often should I come?
  • What kind of results can I expect?
  • Why CrossFit?
  • How often do you work out? Have you ever tried lifting weights? Have you ever worked with a personal trainer? Have you ever done group workouts?
  • Do you want to get stronger? Do you want to start a new workout routine? Do you want to lose weight? Want to exercise with people that will help motivate you?
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