Joining a new gym can be intimidating.

πŸ‘‰ We know this!Β  That’s why we always do our first session 1-1 in a private setting.

 

πŸ’β€β™‚οΈ During your session we:

βœ” Learn your πŸ’ͺ fitness goals and your past exercise experience so we know where to start you.

βœ” Assess your current fitness πŸ‹οΈβ€β™€οΈ levels in order to properly prescribe a plan.

βœ” Customize πŸ““ a workout plan tailored to your wants and needs. πŸ’ͺ

βœ” Discuss πŸ₯¦ nutrition and personalize a meal plan so that you can crush your goals! 😎

βœ” Set goals so that you have something to shoot at! 🎯

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WHO ARE WE LOOKING FOR?

βœ” PEOPLE READY TO COMMIT TO A PROGRAM AND THE COMMUNITY.

βœ” ATHLETES WITH GOOD ATTITUDES.Β  A GOOD ATTITUDE GOES A LONG WAY!

βœ” PEOPLE THAT ARE MOTIVATED TO CHANGE.Β  THIS ISN’T A QUICK FIX.Β  IT’S A WAY OF LIFE!

βœ” ATHLETES READY TO LEARN.Β  A COACHABLE ATHLETE WITH BE A SUCCESSFUL ATHLETE.

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