Joining a new gym can be intimidating.
👉 We know this! That’s why we always do our first session 1-1 in a private setting.
💁♂️ During your session we:
✔ Learn your 💪 fitness goals and your past exercise experience so we know where to start you.
✔ Assess your current fitness 🏋️♀️ levels in order to properly prescribe a plan.
✔ Customize 📓 a workout plan tailored to your wants and needs. 💪
✔ Discuss 🥦 nutrition and personalize a meal plan so that you can crush your goals! 😎
✔ Set goals so that you have something to shoot at! 🎯
WHO ARE WE LOOKING FOR?
✔ PEOPLE READY TO COMMIT TO A PROGRAM AND THE COMMUNITY.
✔ ATHLETES WITH GOOD ATTITUDES. A GOOD ATTITUDE GOES A LONG WAY!
✔ PEOPLE THAT ARE MOTIVATED TO CHANGE. THIS ISN’T A QUICK FIX. IT’S A WAY OF LIFE!
✔ ATHLETES READY TO LEARN. A COACHABLE ATHLETE WITH BE A SUCCESSFUL ATHLETE.
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