Cleanse Your Gut, Accelerate Your Fat Loss, Solve your hunger
Most people fail diets do to many factors and the result of the failure is back to the prior unhealthy way of eating. Mainly fast foods, high carbs, sugar, soda ect. For many the cravings seem to great to pass up, and they make compromises here and there that eventually lead to throwing in the towel altogether. Did you know that 3/4 of your immune system is in your GUT? We have healthy bacteria in our intestines and unhealthy (yeast for example) and there has to be an optimal balance, otherwise one of the 2 wins. Yeast thrives on carbohydrates. Feed your body carbs and guess what your gut craves? More carbohydrates. I have had horrible yeast problems in my gut and the detox is awful. What I have found is that if you can make it a week abstaining from sugar, grains, ect, the cravings go away and cleansing the gut during this time with healthy foods and concoctions accelerates the process.
4 Tips to Cleanse Your Gut
- Eat foods high in fiber and natural probiotics and prebiotics. Fermented foods , chia seeds, flax seeds, garlic, greens, apples, lemons, onions, ….
- Drink extra water. In the morning drink 8-12 ounces of water with a full lemon and a tablespoon of apple cider vinegar. At night do the same, only make tea with it and add a teaspoon of honey and if you can manage some ginger add this too.
- Buy a top notch probiotic and a yeast detox pill. Take both together for up to 2 weeks, at least a weeks and thereafter a few times a week for a month.
- Eat strict Paleo/Keto diet. Higher fat and protein with no sugar.
What you will find is that the cravings go away for carbs. You will lose weight. Most americans guts are destroyed from antibiotics, processed foods, stress, and excess carbohydrates.